Orange Creamsicle Protein Shake
Ingredients
- 1/2 cup cottage cheese OR 1 scoop of vanilla protein powder *
- 1 packet of citrus Pür Pak **
- 1/2 cup strawberries (optional)
- 1/2 tsp xanthan gum***
*We promise that cottage cheese is really what makes this shake rich and creamy! You won’t even be able to taste it!
**If you don’t have this, feel free to use 1/4 cup orange juice and 1 tbs sugar free orange jello powder
***You can get xanthan gum from most grocery stores in the gluten free section. Just a pinch of it makes your shake so thick!
Servings: 1
Calories: 140
Fat: 1.6 g
Carbs: 14 g
Fiber: 2.3 g
Protein: 14.6 g
The Green Goddess Smoothie Bowl
Ingredients
- 1/2 frozen banana
- 1-2 kiwis
- 1-2 cups water or unsweetened nut milk
- 1-2 handfuls of leafy green of your choice (I used baby spinach)
- 1 squeeze lemon juice
Toppings – Try strawberries, blueberries, melon, mango, pineapple, coconut flakes, coconut shreds, hemp seeds, chia seeds, cacao nibs, etc!
Instructions
Mix everything together in a blender, adding the heavy ingredients first. Make sure you cover the ice and/or frozen banana with enough water to blend. Pour into a cup or bowl and top with your favorite healthy all natural toppings! Enjoy!
