Start the 4-Week Yoga Sculpt
What’s Included?
You’ll get instant access to 4 weeks of yoga strength workouts, designed to build the fundamental strength you need to advance your yoga practice.
Each of the three strength building videos focuses on a few different fundamental yoga skills, such as basic sun salutations, core strength, scapular strength, backbends, forearm strength and mobility. Each skill will deepen your practice while you increase and challenge your upper and lower body strength and flexibility.
This is an ALL LEVELS program.
Why Pay For An Expensive Studio…
When you can get the same yoga training in the comfort of your own living room?
Start the 4-Week Yoga Sculpt
Day 1: Strength Fundamentals I
Today focuses on building scapular strength so you can eventually work into inversions with ease.
Day 3: Strength Fundamentals II
Today’s video focuses on scapular strength drills, tripod headstand and core work.
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Day 5: Strength Fundamentals III
Today’s video focuses on side plank (Vasisthasana), scapular strength and Crow Pose.
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Day 8: Strength Fundamentals I
Today focuses on building scapular strength so you can eventually work into inversions with ease.
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Day 10: Strength Fundamentals II
Today’s video focuses on scapular strength drills, tripod headstand and core work.
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Day 12: Strength Fundamentals III
Today’s video focuses on side plank (Vasisthasana), scapular strength and Crow Pose.
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Day 15: Strength Fundamentals I
Today focuses on building scapular strength so you can eventually work into inversions with ease.
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Day 17: Strength Fundamentals II
Today’s video focuses on scapular strength drills, tripod headstand and core work.
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Day 19: Strength Fundamentals III
Today’s video focuses on side plank (Vasisthasana), scapular strength and Crow Pose.
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Day 22: Strength Fundamentals I
Today focuses on building scapular strength so you can eventually work into inversions with ease.
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Day 24: Strength Fundamentals II
Today’s video focuses on scapular strength drills, tripod headstand and core work.
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Day 26: Strength Fundamentals III
Today’s video focuses on side plank (Vasisthasana), scapular strength and Crow Pose.
