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Beef and Broccoli

Makes 3 servings

  • 16 oz boneless top sirloin filet, cut into pieces
  • 2 cups broccoli
  • 2 cup kale, chopped
  • 2 tbs + 2 tbs Bragg’s liquid aminos (more or less to taste)
  • 1/4 tsp garlic powder
  • salt and pepper, to taste

Season meat with Bragg’s, salt, pepper and any other seasonings of your choice. In a medium nonstick pan, cook meat on medium heat until brown. In another pan, cook broccoli, kale, Bragg’s, and garlic on medium-low heat (cover with a lid to “steam” the veggies– keep your eye on this because it cooks fast!). Combine the meat with the veggies and enjoy!

                                       

Servings: 3

Calories: 230

Fat: 7 g

Carbs: 3 g

Fiber: 2 g

Protein: 35 g

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