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Cauliflower Pizza 

This recipe makes 1 personal sized pizza so feel free to double or triple to make some for others!

  • 2 cups fresh cauliflower
  • 1 egg white
  • 1 tbs coconut flour (or oat flour)
  • 1 tbs parmesan cheese
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • pepper or any other seasonings, to taste
  • 2 tbs tomato sauce
  • 2 tbs parmesan cheese
  • 1/8 cup light mozzarella
  • any toppings of your choice!

Preheat oven to 425 degrees and line a baking sheet with parchment paper.

Place cauliflower in a food processor and process until “riced.”

Place in a microwave safe bowl and microwave for 4-5 minutes or until soft.

Once cauliflower has COMPLETELY cooled, place in a kitchen towel SQUEEZE excess water out. You will have a significant amount of water come out!

Place cauliflower back into a bowl and add your egg white, flour, cheese, garlic, salt and pepper. Mix well and form into a ball.

Place on your prepared baking sheet and flatten into a round circle with your hands.

Place in oven for 15 minutes, then remove and carefully flip (we used another piece of parchment paper on top and a plate to assist in the flip of the pizza to make sure it didn’t fall apart). Place back into oven for 5-10 minutes or until golden brown.

Remove and top with sauce, cheese and any other toppings of your choice. Place back into the oven for 5-10 minutes or until cheese is golden. Enjoy!

Servings: 1

Calories: 180

Fat: 6 g

Carbs: 18 g

Fiber: 9.5 g

Protein: 16 g

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