Healthy Chocolate Chip Banana Muffins
Prep Time: 5 min | Cook Time: 20 min
Ingredients
- 3 tbsp coconut oil, melted
- 2 bananas, mashed
- 2 large eggs
- 2 tsp vanilla extract
- 1 cup unsweetened almond milk*
- 1/4 cup coconut or brown sugar
- 1 1/2 cups oat flour**
- 1/2 cup quick oats***
- 1/4 cup ground flaxseeds
- 1/2 tsp cinnamon
- 1/2 tsp baking soda
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup mini dark chocolate chips
- 1/3 cup vanilla protein powder (email us for our recommendation)
Instructions
- Preheat oven to 350 degrees and line a muffin pan with liners or grease well with coconut oil.
- In a large bowl, combine bananas, melted coconut oil, almond milk, eggs and vanilla extract.
- In a medium bowl, combine remaining ingredients except for chocolate chips and mix well. Pour these dry ingredients into your wet ingredients and stir until combined.
- Fold in chocolate chips and pour batter into prepared pan.
- Bake for 20-25 minutes or until a toothpick comes out clean.
Notes
*reduce milk to 1/2 cup if not using protein powder
** blend regular, old fashioned oats in a blender until a flour is formed. Measure after blending.
*** not old fashioned oats, these are the “quick cook oats” you can find by the prepackaged packets of oatmeal at the grocery store.
Servings: 12
Calories: 239
Fat: 10 g
Carbs: 34 g
Protein: 7 g