Loading
  • 👙 My Account
  • 💪 My Programs
    • 7 Day Free Challenge
    • Bikini Bootcamp Workout Plan
      • Month 1
        • 🌴 Week 1
        • 🌴 Week 2
        • 🌴Week 3
        • 🌴Week 4
      • Month 2
        • 🌴Week 5
        • 🌴Week 6
        • 🌴Week 7
        • 🌴Week 8
      • Month 3
        • 🌴Week 9
        • 🌴Week 10
        • 🌴Week 11
        • 🌴Week 12
    • 💠 30 Day Yoga Sculpt (ADD-ON)
    • 💜 The Super System (ADD-ON)
  • 🍍 My Recipe Library
  • Log Out

RECIPE LIBRARY

Bookmark this recipe or print it for future use!

← Go Back

 

Copycat Clif Bars

Makes 8 servings

  • 1 cup old fashioned oatmeal (uncooked)
  • 6 pitted Medjool dates
  • 1 tbs honey or maple syrup
  • 1/3 cup vanilla protein powder
  • 1/2 cup peanut flour (or 1/4 cup peanut butter)
  • 2 tbs mini semi-sweet chocolate chips

Place dates in a food processor and process until broken down. Add all other ingredients except chocolate chips and process until well combined (don’t process too long, you want the oats to slightly breakdown but you don’t want them to turn into a flour!). You may need to add a tablespoon or two of water in order to get things to mix if you’re using peanut flour – don’t add too much because you want the mixture to be very dry and sticky. Fold in your chocolate chips. Line a baking sheet or pan with parchment paper and press mixture into a flat rectangle. Refrigerate for at least one hour, then cut into 8  bars. Enjoy!

 

Servings: 8

Calories: 155 / 175 (peanut butter version)

Fat: 2.8 g / 5.8 g

Carbs: 27 g / 26 g

Fiber: 3 g / 3.5 g

Protein: 11 g / 9 g

 

Prefer a Meal Replacement System?

If YES, learn more or place your order below now.

Order Now

Contact Support
Terms & Conditions
Privacy Policy
© Copyright - Bikini Bootcamp by Super Sister Fitness - Enfold Theme by Kriesi
  • Instagram
  • Youtube
  • Facebook
  • Pinterest
Zucchini Pizza Boats Chocolate Protein Pancake Roll-up
Scroll to top