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RECIPE LIBRARY

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Fire Roasted Tomato Chicken Soup

Makes 10 large servings

Ingredients

  • 3 large zucchini- chopped
  • 1 large onion- chopped
  • 3 cloves of garlic- diced
  • 1 stalk of celery- diced
  • 2 cups mushrooms – chopped
  • 1 tbs extra virgin olive oil
  • 2 12.5 oz cans of chicken breast packed in water (or 20 oz of shredded chicken breast)
  • 2 14.5 oz of fire roasted tomatoes
  • 1 6oz can of tomato paste
  • 48 oz low sodium chicken broth
  • salt and pepper to taste

In a large pot, add the first 6 ingredients and sauté on medium heat for 5 minutes. Then add the chicken, tomatoes, tomato paste, and chicken stock. Cover and cook on low heat for at least 2 hours.

 

                                                            

Calories: 125

Fat: 2 g

Carbs: 13 g

Fiber: 3.6 g

Protein: 16.5 g

WW Points +: 3 pts

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