Important: First print out your Month 1 calendar.

Once printed, then you can access your daily workout videos by clicking the big orange buttons below.

Every class this month can be done in under 30 minutes. You do not need equipment, but if you have it, I do recommend adding in dumbbells and/or a workout band as you progress!

Your body will adapt quickly to each workout, so it’s important to make sure you’re consistently challenging yourself each week.

For the first month, our focus is to improve your endurance and flexibility.

Every class will focus on high reps, low resistance, and sustained Compound Functional Movement throughout. You can download each video and save it to your devices, or watch it straight from these pages!

Each class also has a warmup sequence and a cool down incorporated into it, but feel free to add in the Ab Crush or Stretch classes any day for an added challenge.

Now let’s get sweaty!

Your trainer,
Liz