WEEK 3 – THE WORKOUTS
Bootcamp Yoga Flow
Enjoy today’s Bootcamp Yoga Flow as part of your active recovery. This routine will specifically help you with flexibility, mobility and core strength.
Biceps + Triceps
For this workout, you will need a set of dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Glutes + Abs
For this workout, you can either use dumbbells, your own bodyweight and/or a resistance band.
If you do not have a band like the one used in the video, just place your weights on either side of your legs for added resistance.
Rest Day
(OPTIONAL YOGA)
This is a recommended Rest Day, however, if you desire some extra movement you can do the Optional Yoga routine if you’d like.
Chest + Back
For this workout, you will need a set of dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Glutes + Abs
For this workout, you can either use dumbbells, your own bodyweight and/or a resistance band.
If you do not have a band like the one used in the video, just place your weights on either side of your legs for added resistance.
Ab Crusher
Cool Down + Stretch Routine
No equipment is needed for this Ab Crusher sequence!
Follow it with the Cool Down and Stretch routine, and remember – you can do this video ANY time during the week for an added push!
MINDSET COACHING + BONUS CHALLENGE
The Power of Habits
How are you doing so far?
What GOOD habits do you have? Bad habits you’re struggling with?
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