WEEK 4 – THE WORKOUTS
Bootcamp Yoga Flow
Enjoy today’s Bootcamp Yoga Flow as part of your active recovery. This routine will specifically help you with flexibility, mobility and core strength.
Biceps + Triceps
For this workout, you will need a set of dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Glutes + Abs
For this workout, you can either use dumbbells, your own bodyweight and/or a resistance band.
If you do not have a band like the one used in the video, just place your weights on either side of your legs for added resistance.
Rest Day
(OPTIONAL YOGA)
This is a recommended Rest Day, however, if you desire some extra movement you can do the Optional Yoga routine if you’d like.
Chest + Back
For this workout, you will need a set of dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Calves + Quads
Get ready to work your legs! For today’s workout, you’ll need a set of dumbbells.
Ab Crusher
Cool Down + Stretch Routine
No equipment is needed for this Ab Crusher sequence!
Follow it with the Cool Down and Stretch routine, and remember – you can do this video ANY time during the week for an added push!
MINDSET COACHING + BONUS CHALLENGE
Set Your SMART Goals!
What are your NEW goals for next month?
Share a few below, or hop over to the Facebook forum to post them in the group!
SMART goals are:
Specific
Measurable
Attainable
Realistic
Time-Bound
Let’s hear some of yours… And don’t forget to take updated progress pics at the end of this week!
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