WEEK 5 – THE WORKOUTS
Chest + Shoulders + Triceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Quads + Glutes
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Back + Biceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Hamstrings + Calves
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Ab Crusher
Cool Down + Stretch Routine
No equipment is needed for this Ab Crusher sequence!
Follow it with the Cool Down and Stretch routine, and remember – you can do this video ANY time during the week for an added push!
Bootcamp Yoga Sculpt
Continue to develop functional strength, core definition, flexibility and mobility with today’s yoga sculpt routine.
MINDSET COACHING + BONUS CHALLENGE
BONUS CHALLENGE!
Find An “AccountabiliBUDDY”
If you haven’t yet, we challenge you this week to find your self an accountability partner, aka an “AccountabiliBUDDY!” Make this fun! Ask your colleagues at work, other parents at your kids’ school, or a friend or family member to join you.
If you don’t have that “in person” support – reach out to us! You can connect with others inside the Facebook group, or you can reach out to Liz directly for a push in the right direction.
Last but not least, remember – eating healthy does NOT have to be boring and bland! Check out the many recipes at supersisterfitness.com to get some great ideas for your next meal.
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