WEEK 6 – THE WORKOUTS
Chest + Shoulders + Triceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Quads + Glutes
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Back + Biceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Hamstrings + Calves
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Ab Crusher
Cool Down + Stretch Routine
No equipment is needed for this Ab Crusher sequence!
Follow it with the Cool Down and Stretch routine, and remember – you can do this video ANY time during the week for an added push!
Bootcamp Yoga Flow
Continue to develop functional strength, core definition, flexibility and mobility with today’s yoga sculpt routine.
MINDSET COACHING + BONUS CHALLENGE
3 Easy Tips to Avoid Night Snacking
- Make sure you’re hydrated!
- Try an easy protein shake (see the recipes below)
- Make sure you’re eating enough at dinner time, and ensure that each meal contains healthy fats, protein, fiber and greens.
EASY RECIPES TO TRY
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