WEEK 7 – THE WORKOUTS
Chest + Shoulders + Triceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Quads + Glutes
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
HIIT Routine #1
No equipment is needed today, however make sure you do a 3-5 minute warmup before doing this HIIT routine. If you’re feeling up for an extra challenge, repeat 2-3 rounds!
Back + Biceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Hamstrings + Calves
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Ab Crusher
Cool Down + Stretch Routine
No equipment is needed for this Ab Crusher sequence!
Follow it with the Cool Down and Stretch routine, and remember – you can do this video ANY time during the week for an added push!
Bootcamp Yoga Flow
Continue to develop functional strength, core definition, flexibility and mobility with today’s yoga sculpt routine.
MINDSET COACHING + BONUS CHALLENGE
BONUS CHALLENGE!
Beating Disordered Eating Habits
Focus on eating real foods first! 🙂
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