WEEK 8 – THE WORKOUTS
Chest + Shoulders + Triceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Quads + Glutes
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
HIIT Routine #1
No equipment is needed today, however make sure you do a 3-5 minute warmup before doing this HIIT routine. If you’re feeling up for an extra challenge, repeat 2-3 rounds!
Back + Biceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Hamstrings + Calves
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Ab Crusher
Cool Down + Stretch Routine
No equipment is needed for this Ab Crusher sequence!
Follow it with the Cool Down and Stretch routine, and remember – you can do this video ANY time during the week for an added push!
Bootcamp Yoga Flow
Continue to develop functional strength, core definition, flexibility and mobility with today’s yoga sculpt routine.
MINDSET COACHING + BONUS CHALLENGE
BONUS CHALLENGE!
Improve Your Posture!
Sit up taller, hold your shoulders back, engage your core + challenge yourself to stand up and EMBODY total confidence!
Whenever you find yourself slouching this week or starting to “cave in,” correct your posture and stand tall.
Improve Your Mindset
Start repeating affirmations to yourself all week! What you focus on flourishes, so let’s put more POSITIVE thoughts in your brain!
We recommend also listening to audiobooks, podcasts, and other programs that can help you with the mindset shifts you need to keep improving to stay moving forward.
Helpful Articles to Get You Started…
Use It or Lose It: The Science Behind Self Confidence – Forbes
6 Actions You Can Take Every Day To Build Your Self Confidence – Entrepreneur Magazine
10 Surprising Ways to Build Self Confidence
Building Confidence & Self Esteem – Psychology Today
Helpful Podcasts We Recommend…
Confidence Podcast – Trish Blackwell
The Chalene Show – Chalene Johnson
The Charged Life – Brendon Burchard
The School of Greatness – Lewis Howes
There are MANY more great podcasts out there to check out, but here are just a few of our favorites. Look in the “Self Help” section to find more.
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