WEEK 11 – THE WORKOUTS
Bootcamp Yoga Sculpt
Continue to develop functional strength, core definition, flexibility and mobility with today’s yoga sculpt routine.
Chest + Shoulders + Triceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Quads + Glutes
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
HIIT Routine #2
Make sure to complete the entire routine, start to finish, for maximum benefits! Push yourself, but stay safe!!
Back + Biceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Hamstrings + Calves
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Ab Crusher
HIIT Routine #1
No equipment is needed for this Ab Crusher sequence!
Follow it with HIIT Routine #1, and remember – you can add in the Stretch Routine on top of your workouts ANY time during the week for an added push!
MINDSET COACHING + BONUS CHALLENGE
What are the various Meanings & Emotions you’re attributing to your life?
Use these 3 practical elements of psychology to help transform your thoughts, your emotions and your entire life.
Physiology
How you move your body, how you stand, how you show up in the world. When you move, you actually change the chemical structure of your brain which will help you feel better, react better and show up for yourself and others more efficiently.
Focus
What you focus on, you WILL feel. Focus on your good thoughts, and ACTIVELY put more good thoughts inside your brain. Read positive news, listen to motivational tapes or podcasts, and surround yourself with others who support a positive detail focus in their own lives.
Meaning/Language
What is the story you tell yourself in your mind? What is the language you’re using? Are you using limiting or demeaning language, even if it’s “just” inside your head?
Pay attention this week to the things you say about yourself (and others) and see how you can “flip the script” happening inside.
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