WEEK 12 – THE WORKOUTS
Bootcamp Yoga Flow
Continue to develop functional strength, core definition, flexibility and mobility with today’s yoga sculpt routine.
Chest + Shoulders + Triceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Quads + Glutes
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
HIIT Routine #2
Make sure to complete the entire routine, start to finish, for maximum benefits! Push yourself, but stay safe!!
Back + Biceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Hamstrings + Calves
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Ab Crusher
HIIT Routine #1
No equipment is needed for this Ab Crusher sequence!
Follow it with HIIT Routine #1, and remember – you can add in the Stretch Routine on top of your workouts ANY time during the week for an added push!
NEXT STEPS…
Step 1 – Share your story!
Take your final progress photos (Front, Side & Back), line them up side by side to your original photos, and submit them via email to contact@supersisterfitness so we can see how far you’ve come!
Your story will help inspire hundreds of other women to make the same changes you have. You have a chance to help influence the world and build this community, and we want to hear from you!!
Please also include answers to these 2 questions:
- What are you most proud of accomplishing over the last 12 weeks?
- What was your favorite part of the Bikini Bootcamp Program?
Step 2 – Become a Super System Member
Get your next ALL NEW workout plan progression!
The Super System is a complete lifestyle program designed to build directly off of the foundation you’ve built in Bikini Bootcamp. It includes another 12-week strength training plan, tons of nutrition resources, continued community support and more.
CLICK HERE to access your next strength training and lifestyle program.
Step 3 – Stay in touch & inspire a friend!
Everyone can benefit from the free and paid content we share at Super Sister Fitness. If you know a woman in your life who would benefit in some way from this program or some other element of the SSF community, please direct her to the following link and help her start her FREE 7-Day Challenge journey today:
gobikinibootcamp.com
Wahoo! We did it!!