WEEK 9 – THE WORKOUTS
HIIT Routine #2
Make sure to complete the entire routine, start to finish, for maximum benefits! Push yourself, but stay safe!!
Chest + Shoulders + Triceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Quads + Glutes
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Bootcamp Yoga Flow
Continue to develop functional strength, core definition, flexibility and mobility with today’s yoga sculpt routine.
Back + Biceps
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Hamstrings + Calves
For this workout, you will need a set of light + heavy dumbbells. Make sure to complete the entire routine, start to finish, for maximum benefits!
Ab Crusher
Cool Down + Stretch Routine
No equipment is needed for this Ab Crusher sequence!
Follow it with the Cool Down and Stretch routine, and remember – you can do this video ANY time during the week for an added push!
MINDSET COACHING + BONUS CHALLENGE
Take inventory on your belief systems this week. Where are your limiting beliefs, and what purpose do they serve for you?
Leave a Reply
Want to join the discussion?Feel free to contribute!