Samoas Protein Milkshake
Serves: 1
Ingredients
- 1 cup unsweetened almond milk or coconut milk beverage
- 1 scoop protein powder
- 1 tablespoon unsweetened coconut flakes
- 1/8 tsp caramel extract
- 1 tablespoon dark chocolate chips, melted
Instructions
- In a high speed blender, combine ice, almond milk, protein powder, coconut flakes, and caramel extract. Blend until completely smooth.
- Pour into a glass and drizzle with melted chocolate chips, if desired.
The Green Goddess Smoothie Bowl
Ingredients
- 1/2 frozen banana
- 1-2 kiwis
- 1-2 cups water or unsweetened nut milk
- 1-2 handfuls of leafy green of your choice (I used baby spinach)
- 1 squeeze lemon juice
Toppings – Try strawberries, blueberries, melon, mango, pineapple, coconut flakes, coconut shreds, hemp seeds, chia seeds, cacao nibs, etc!
Instructions
Mix everything together in a blender, adding the heavy ingredients first. Make sure you cover the ice and/or frozen banana with enough water to blend. Pour into a cup or bowl and top with your favorite healthy all natural toppings! Enjoy!
