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Cauliflower Protein Pancakes

Makes about 6 pancakes

  • 1 cup steamed cauliflower
  • 1/4 cup protein powder (we used Trutein Cinnabun)
  • 3 egg whites or 1/2 cup liquid egg whites
  • 1/4 cup unsweetened almond milk
  • 2 packets of stevia
  • 1/4 tsp vanilla extract
  • 1/4 tsp baking powder

Preheat a large nonstick skillet over medium-low heat. Place all ingredients in a blender and blend until smooth. Pour batter into pan and cook until golden brown, flipping half way through. We topped ours with Cinnabun frosting (2 tbs Trutein Cinnabun, 1 tbs Greek Yogurt and 2 tbs of sugar-free syrup).

                                   

Servings: 1

Calories: 160

Fat: 2.2 g

Carbs: 9.5 g

Fiber: 5 g

Protein: 28 g

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