Pumpkin Bread
Makes 8 servings
- 1 cup oat flour
- 1/4 cup coconut flour
- 1/2 cup protein powder (we used Trutein Cinnabun)
- 1 egg
- 1/2 cup pumpkin puree
- 1/2 cup baking stevia or sweetener that measures like sugar
- 1.25 cups unsweetened almond milk
- 1 tbs pumpkin spice
- 1/2 tsp cinnamon
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp vanilla extract
- 1 tsp apple cider vinegar
- 1/2 tsp salt
- Optional: 1/4 cup semi-sweet chocolate chips
Preheat oven to 350 degrees and spray a loaf pan with nonstick spray. In a medium bowl, mix all dry ingredients then add in remaining ingredients, and stir until thoroughly combined. Pour batter into prepared pan and bake for 60-70 minutes or until a toothpick comes out clean. Enjoy!
Servings: 8
Calories: 115
Fat: 2.8 g
Carbs: 16 g
Fiber: 5 g
Protein: 8 g
The Green Goddess Smoothie Bowl
Ingredients
- 1/2 frozen banana
- 1-2 kiwis
- 1-2 cups water or unsweetened nut milk
- 1-2 handfuls of leafy green of your choice (I used baby spinach)
- 1 squeeze lemon juice
Toppings – Try strawberries, blueberries, melon, mango, pineapple, coconut flakes, coconut shreds, hemp seeds, chia seeds, cacao nibs, etc!
Instructions
Mix everything together in a blender, adding the heavy ingredients first. Make sure you cover the ice and/or frozen banana with enough water to blend. Pour into a cup or bowl and top with your favorite healthy all natural toppings! Enjoy!
